NOW ENROLLING FOR A 6 WEEK,
COUPLE’S & INDIVIDUALS INTENSE FITNESS AND NUTRITION TEST GROUP!
This trailer has some explicit language— but don’t panic— the program has a clean version of everything that I personally will be using :)
Enrollment is now open: I am looking to work with 10 couples & 10 individuals (male or female) who consider themselves intermediate/advanced in their fitness, and are looking to level up their routine for 6 weeks!
We will be focusing on intense, functional training with strength, hypertrophy, endurance, power and mobility.
WHAT TO EXPECT FROM THE PROGRAM:
This program is an ADVANCED program and IS NOT for everyone.
It will be a 6 week program, starting on 10/7.
Each workout in different, and about 45 minutes a piece.
You will have 5 hard core workouts focused on pushing you to your limits, 1 range and repair workout and 1 rest day.
These workout can be done at home, or at your gym, whatever is more convenient for you and your schedule.
You can access to workouts on your phone, computer, tablet or Smart TV/device (Firestick, Roku, etc.)
It will have a clean option (or if you want the explicit language, you can opt for that too)!
WHAT TO EXPECT FROM THE TEST GROUP:
You will log your workouts and supplements in an app to track your progress and hold you accountable.
You will get access to a nutrition guide, meal plans, and access to thousands of recipes.
I will be checking in with you daily in our app, but also weekly via email to see how things are going.
Josh & I will be adding in an optional marriage component sharing what we’ve learned as a married couple (communication, support, growth, etc)
You will be asked to take progress photos and measurements.
You will be apart of a community group where you can chat with others about their experiences, share tips and hold each other accountable
You will have access to our Virtual Gym - a place you can pop in virtually and workout with others in real time (Not required! But a good tool to use for extra accountability).
Access to me & Josh as your coaches, you cheer you on and give you a SWIFT kick in the butt when you need it!
Josh sharing his knowledge on macros for any of the guys/gals who want to learn that style of nutrition
In order to be apart of this test group, you MUST complete and PASS a standardized FIT TEST to make sure this is the right program for you. If however you do not pass the FIT TEST, I will have a “prep” program for you to commit to before diving into this program next.
If this sounds like something you want to be apart of, please fill out the application below with your information and I will email you the required FIT TEST.
If you pass, we will move forward with enrollment details.
Looking forward to chatting with you more!