Meet Courtney

Well HEllo There! I'm SO happy you somehow landed on this space... my name is Courtney (Court for short) and I would LOVE to get to know you better!

A bit about me, I'm a follower of Jesus, wife to a professional basketball player, world traveler in constant motion, chocolate chip cookie monster (hence the headband) and lover of fitness, reading, travel, friendships, belly laughs, peanut butter, squats, and summer days.

I was born and raised in Southern California. But I grew up wanting more in life. I so deeply desired to see the world and to put it simply, become a "nomad" ;) Thankfully, God created me this way for a reason... and here I am: 28 married to my Australian 6'11'' (yes he's THAT tall) dream-come-true basketball playing hubby who whisks me around the world for 10 months each year to cheer him on and make my "nomadic" dreams come true. God is pretty cool that way <3 nbsp="" p="">
It hasn't always been sightseeing, world traveling, cafe dates, basketball, romance and healthy living though. Which is why I'm here, creating this space... Why I'm even introducing myself in the first place. Because a couple short years ago, my life didn't look like this at all... and by God's grace, he's placed a few pivotal things in my life that has forever changed me + I hope through my story... you might just find some hope for what's being written in your own <3 nbsp="" p="">
I'm here to share hope.
I'm here to offer encouragement, and equip others in ways I wish I would've been equipped. I'm here to tell the college graduate to DREAM and be unafraid to do life different.
I'm here to tell the 8-5 worker to stop counting minutes off your life, and begin taking risks for what you really want.
I'm here to tell the frustrated, under-slept new momma that she CAN make a difference without missing a beat of being there for her new baby.
I'm here to tell the girl who doesn't think she can, that in fact, she CAN.

I'm here to share brokenness made new, beauty from ashes, hope from despair, growth despite obstacles and simply be that friend so many of us need. The one who says the hard things, but still holds our hand. The one who prays when she says she will. I'm here to help; in every facet of the word... and ultimately to share what helped me get in the best shape of my life physically, emotionally, mentally and spiritually... and to tell you how you can do it too!

Here's a little more about me:

Interested in learning more about how you can build your own online fitness business? Fill out this application:

Interested in becoming a bff fit squad member in my monthly virtual bootcamps? Fill this out:

You are welcomed here dear friend, and I look forward to knowing you better as I invite you into these areas of my life!

Don't hesitate to reach out, as I said on my home page- I LOVE connecting with new friends.

xo Courtney

Connect with me!
Instagram: @sownwithstrength
Facebook Like Page
or Friend me on Facebook: Click Here

Featured In:
Wholly Nourished
Fearfully Fashioned


  1. I love coming across other bloggers who understand the overseas basketball wife lifestyle! Your blog looks great and I look forward to reading more posts!

    1. Thank you Brittany! Love your blog! We need to connect more! Would love tips on your photography! What camera do you use? Look forward to it! <3

    2. Thank you! I have a basic DSLR right now, Nikon D3100 since I'm just starting out. I still have a lot to learn when it comes to manual settings and all that jazz haha!

  2. Did you misspell "sewn?" Just curious where sown came from.

  3. Hi Courtney, this is Gema I decided to try to reach out to you another way since I have not received your e-mail.I look forward to hearing from you soon.