Saturday, 28 April 2018

2B Mindset: Win the Weight Loss Battle

Have you ever woken up the morning after a binger?

No, not an alcoholic one, a food one.

Emotional day, stress, loneliness, frustration, negative self-image, relationship drama, something in your day went wrong and all of a sudden you're running through the drive through, hitting the local donut shop, baking a batch of cookies, and in a hot minute of emotional chaos + intense feels, you've turned to food, bad food, lots of food, in secret, in weakness, in attempt to "FIX" your feelings.

FOOD as your comfort, food as your savior. And the next morning you wake up after a day of "drowning your feels" in your favorite foods with a hangover of regret, frustration, guilt and shame. And you promise yourself, it will NEVER happen again. You can do better!

Only to break your own promise a few days later when the next hard thing hits?

I know I have.
I've been a stress eater,
an emotional eater,
a depressed eater,
a mindless eater,
ALL the eaters lol.

For the FIRST TIME EVER, I'm releasing a brand new program to CHANGE my life + YOUR life. A program specifically designed to help us overcome these negative behaviors + BUILD a sustainable, healthy, balanced relationship with food for LIFE!

I'm DONE with negative thoughts + an abusive relationship with food. I deserve freedom; YOU deserve freedom.

On May 2nd this program, 2B Mindset is launching. 
On May 14th I will be running a virtual success group to personally coach you through this program as I do it right alongside you!



So let's chat about the deets... What is 2B Mindset?

The 2B Mindset is the newest program from Beachbody that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.

This program was created by Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting. You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. She has been working on this program with Beachbody for the past 2 years along with many many years of researching and testing on her own to develop this program!!!

2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.


Creator Ilana Muhlstein's Personal Transformation

Who is 2B Mindset For?

  • Anyone who wants to lose weight — happily — so they can keep it off for good!
  • Those frustrated with the deprivation of traditional diets.
  • People overwhelmed with all the weight-loss products/info out there.
  • Anyone challenged by junk-food cravings.
  • Those for whom other diets have not been successful in the past.
Is that you? I know it's definitely me :) 

We finally have a launch date for this program and I am so excited that I will be able to lead you through it starting on May 2nd.

I am going to be hosting a private accountability group for my customers to help them navigate the nutrition plan, to implement the strategies and to be there with you every single step of the process. If you are interested in learning more about the program and my support and accountability group, fill out the this form, watch this video below, then email me which option you would like to be set up with :) 






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2B Mindset: Win the Weight Loss Battle

Saturday, 28 April 2018

Have you ever woken up the morning after a binger?

No, not an alcoholic one, a food one.

Emotional day, stress, loneliness, frustration, negative self-image, relationship drama, something in your day went wrong and all of a sudden you're running through the drive through, hitting the local donut shop, baking a batch of cookies, and in a hot minute of emotional chaos + intense feels, you've turned to food, bad food, lots of food, in secret, in weakness, in attempt to "FIX" your feelings.

FOOD as your comfort, food as your savior. And the next morning you wake up after a day of "drowning your feels" in your favorite foods with a hangover of regret, frustration, guilt and shame. And you promise yourself, it will NEVER happen again. You can do better!

Only to break your own promise a few days later when the next hard thing hits?

I know I have.
I've been a stress eater,
an emotional eater,
a depressed eater,
a mindless eater,
ALL the eaters lol.

For the FIRST TIME EVER, I'm releasing a brand new program to CHANGE my life + YOUR life. A program specifically designed to help us overcome these negative behaviors + BUILD a sustainable, healthy, balanced relationship with food for LIFE!

I'm DONE with negative thoughts + an abusive relationship with food. I deserve freedom; YOU deserve freedom.

On May 2nd this program, 2B Mindset is launching. 
On May 14th I will be running a virtual success group to personally coach you through this program as I do it right alongside you!



So let's chat about the deets... What is 2B Mindset?

The 2B Mindset is the newest program from Beachbody that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.

This program was created by Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting. You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. She has been working on this program with Beachbody for the past 2 years along with many many years of researching and testing on her own to develop this program!!!

2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.


Creator Ilana Muhlstein's Personal Transformation

Who is 2B Mindset For?

  • Anyone who wants to lose weight — happily — so they can keep it off for good!
  • Those frustrated with the deprivation of traditional diets.
  • People overwhelmed with all the weight-loss products/info out there.
  • Anyone challenged by junk-food cravings.
  • Those for whom other diets have not been successful in the past.
Is that you? I know it's definitely me :) 

We finally have a launch date for this program and I am so excited that I will be able to lead you through it starting on May 2nd.

I am going to be hosting a private accountability group for my customers to help them navigate the nutrition plan, to implement the strategies and to be there with you every single step of the process. If you are interested in learning more about the program and my support and accountability group, fill out the this form, watch this video below, then email me which option you would like to be set up with :) 






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