80 Day Obsession Program Overview

Saturday, 16 December 2017

If you follow me on my Facebook or Instagram you know that one of my New Year's Resolutions is to CRUSH a brand new 80 day workout program launching in January!! 80 Day Obsession is a new program created by fitness expert Autumn Calabrese (pictured above with me). Autumn Calabrese also created several of the programs that have led to my personal transformation...the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat and more. One of my good coaching friends was in the Coach Test Group and ALLLL the results are seriously mind-blowing! Check out a few of them below! 

The program officially launches January 15th. And beginning January 1, I'm launching a "prep" group with an amazing community of women to build a base of fitness + get back into healthier eating habits post-holidays (bc we all know we snuck an extra treat or three over the holidays hehe).
Before I go into those details, lets talk about what 80 Day Obsession is all about.

For me, doing this bootcamp myself is not about losing weight but personally it’s about toning up my three favorite areas: the abs, the legs and the booty! I have always had a hard time with having my nutrition eating- I've grown a lot on this journey the past 2 years and thus have seen the changes in my body above as a result. But I'm looking to take it even more to the next level! So I am really excited about Autumn’s nutrition plan with these workouts because it is built around a concept called timed nutrition, where we eat specific things at specific times to optimize the results we're working for in the workouts!!

So let's chat details...

What is the 80 day Obsession?

This program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

Is it extreme? YES!!! The workouts are intense and they average 45 minutes to an hour in length. The diet guidelines are every bit as demanding also. You will be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program. Yes the program is intense and it is designed to help you get in the absolute best shape of your life. So it is really important that you follow the program to the T in order to get the results that you are expecting.

This program works your entire body but there are days specifically designed to work your butt, your legs, your core, arms and cardio. Each workout is different and we will be able to do the workouts in real time with Autumn + the cast. 

What Equipment do you Need?

You will need a set of light, medium and heavy dumbbells, sliders, a mat and resistance loops. When you get your program through me, you will get the sliders and resistance loops with your purchase- YAY! 

What is the Nutrition Plan like?

The nutrition plan is follows the portion fix containers for measurements but it is totally different than the 21 day fix or other Beachbody programs. You are eating according to this concept of "timed nutrition" which means you eat at specific times of the day and you have a pre and post workout meal. You can keep it basic and follow the meal plan or you can get fancy with your recipes. I personally have already seen the impact replacing 1 snack a day with Shakeology has had as well as utilizing the Beachbody Performance Line every single day (I know you've seen me post about my unicorn juice ;) :) . I use the Energize pre workout (my unicorn juice), the hydrate during my workout, recovery post workout and recharge 30 minutes before bed at night. It truly has changed the game for me as far as recovery, energy, and results. I will say that it is worth every single penny of investment. The part about the whole program that I'm looking forward to the most is that you get to have a refeed day in which you get to have more carbs to refuel and jolt your body back into results!! Like who doesn't want that?! #gimmeallthecarbs

Who is the 80 Day Obsession for?

This program is for anyone who wants to literally get strict with their nutrition and see how far they can go with results!! You do need to have a base level of fitness (which we will also be building in the Jan 1 prep group I'm offering) and you do have to understand portion fix and clean eating (which I will be teaching!).

This program is good for:

-Those that want a leaner, firmer, more sculpted body

-Women looking to add some curves WITHOUT bulking up

-Anyone who wants a tighter, more defined booty and flatter abs

-Fitness fans looking for an intense, holistic workout that they can do at home (or in my case a gym)

How can you be one of the exclusive few to participate in my beta launch test group using this program?

Watch the video below, then fill this form out: https://goo.gl/forms/UuE2cSrQGbvGCvaG3

CANNOT WAIT TO MAKE RESULTS HAPPEN!!!!! 2018 is our year!!!

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