How to Set Your Week Up for Success

Sunday, 21 May 2017

The past two weeks, I've noticed a HUGE difference in my week by spending my Sunday a little more intentional. And because of that I want to dish my secret sauce so YOU can have an amazing week too!!




For me, each Sunday I set time aside to specifically focus on setting myself up for success in regards to business and my health + fitness journey! 


5 ways I set myself up for success with business:




1. I write out my non-negotiable goals I will accomplish this week. 
2. I write out how I succeeded at last week and what I need to improve on. 
3. I write out my schedule hour by hour for each day of the week portioning out my time (being self-employed, self-management is crucial!!)
4. I write out my affirmations to read each day (mindset is ERRRYTHING with the success of my job)
5. I pray over my goals, my team, my business, my fears, and my week. 


5 ways I set myself up for success with my health + fitness journey:




1. I plan out my meals for the week according to my fitness program's meal plan (here is a video I did on my 21 day fix program offered in my monthly online bootcamps). 
2. I go grocery shopping. 
3. I MEAL PREP!! Today I prepped a couple salads, roasted veggies, and steamed broccoli! All set up and ready to rumble!!

BONUS Tip: I write into my schedule when I'm going to get my workout in each day. 


I'm so excited to CRUSH this week!! 

What tips, habits or routines do you have to set your week up for success??

Live Sown with Strength, 
Courtney


No Comments Yet, Leave Yours!