What is Country Heat by Autumn Calabrese

Sunday, 24 July 2016

Carrie Underwood...
Luke Bryant...

Do those words make you wanna get up, dance a little and sing?? 
Is Country Music your go-to?
Do you enjoy dancing?
Do you want to jazz up your cardio?
Do you DISLIKE working out sometimes?
Do you need your workouts to be fun in order to do them?

Then THIS program is one you WANT to know about!! No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!

Beachbody is releasing a BRAND NEW fitness program on July 28th 2016!!! And it is a COUNTRY LINE fitness program!!! 

Like WHAAAA?!?! 

But SERIOUSLY, COUNTRY HEAT is going to be the new IT program!  At first I was a little skeptical of a country music workout because I like a good workout, and I have absolutely NO dance background other than when I sang Rascal Flatts in my hair brush growing up with my bedroom door closed!  You feel me?? So as you can imagine, I was like eh- this might just be a flop of a program-- but then I was given sneak peak access to it this month and my thoughts have TOTALLY transformed!! Don't knock it til you try it right ;) 

This program had me literally DRIPPING sweat and I didn't feel lost or confused by the moves.  Anyone can do it!  It is not hard at all.  Plus my legs were on fire, my core was burning and I could tell it is way more than cardio.  It's actually going to be a great workout for any and all fitness levels!! 

As y'all can imagine, my inner 13 year old self still singing and dancing to Rascal Flatts is EXTREMELY excited for the release of this program!! I'm going to be walking a select group of people from beginning to end through the program!  I'm going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! From country line dancing people!!! CARAZY!!! 

So lets talk dets- WHAT IS this program?

First, it's got some of the top hits of country music today- SO AWESOME!! That alone will get me to press play ;) There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workout!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  Autumn Calabrese created this program and has also created the 21 Day Fix, 21 Day Fix Extreme, Co Creator of Hammer and Chisel, author of the Fixate cookbook, mom and bikini competitor.  She has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. She is extremely talented and gifted at getting you results- if you don't believe me... check these transformations out from my bootcampers!

There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan!


First of all it is a workout you will actually stick to!  Autumn makes it fun and easy.

You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.

Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.  


ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes! People who like Zumba, people who want to lose weight and are looking for results in 30 days!  People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!  {IS THIS YOU!??}  

If you've battled yo-yo dieting or finding something you'll actually wake up and do- then this workout is for you!  The nutrition program is super easy to follow with the portion controlled container system and you have ME, your coach to guide you every single step of the way!  In our first week, I will teach you how to meal plan, prep, and stick with the workouts from beginning to end.  We will build this into our lifestyle everyday throughout our group! Plus who wouldn't have fun shimming and shaking to country music?! You won't even know you are working out!!!  

Is losing weight your goal? Then yes that can be accomplished in this program! To see those results, I encourage everyone to do at least 2-3 rounds of the program. In the first 30 days you are just learning the ropes, learning how to meal prep and handle portion-fixed clean eating. But as you dial in your nutrition and continue to work through the program, you WILL see those results you want!! 

This program is great for those that like to dance but are intimidated by choreography.  THAT IS ME!!!  Country line dancing has always been one area of dance I felt I could jump in, sweat it up and not feel like a complete fool ;) I am so EXCITED for this!


When you purchase your Country Heat you will get:

- 6 workouts on 3 DVDs in 30 minutes or less.

-7 Color coded portion controlled containers to efficiently help you portion out your food

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor 

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.


The crazy thing you may not know- you can get it right here from me!!  

I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st for a prep week, then workouts start on the 8th of August! When you join my test group, you will get personal 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  I am going to walk you through the entire program from beginning to end.  I will teach you how to ROCK the nutrition plan, how to snack healthier, replace your bad habits for better choices and truly make a lifestyle change vs. a yo-yo diet.  

I will be there to help you stay accountable, to track your food, keep you motivated when you are not feeling it!  My job is to be your support system and safe zone!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!! :) 

All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH. Click Here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups! :)

If you do not have a coach and would like to be in the official test group then complete the application below to be considered for a spot in the group.  I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness!  So don't delay, spots will absolutely fill up fast.

Are You Part Of The Facebook EVENT?  Stay up to date on launch details and information by joining here!

Join the Event Facebook Here

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