Fail-Proof Meal Plan Week 2

Sunday, 18 October 2015

"Sunday Well Spent Brings a Week of Content"

With 11 weeks until the New Year, I'm keeping my focus on my fitness journey! I'm starting my 30 day Fall Frenzy Fitness Challenge with my Challengers tomorrow and I want to stay on target with them! The best way to keep focus is to create a fail-proof plan for success! Each Sunday, I will share my tips and plan on how to make sure my week goes off without a hitch! PS I'm a creature of habit, so there may not be too much variety :) but enjoy!

Remember: "Fail to Plan, Plan to Fail". A successful week is not by accident!

Week 2: October 18-25
Fitness Program: Body Beast Weight Lifting + 2x BBG HIIT sessions + 3x Cardio 30-40 minutes

Nutrition Program: I'm using the Body Beast Nutrition program and for my goals, this is the break down per category....
Calorie Goal: 1800 cals/day
Starches: 4
Legumes or Protein Liquid: 2
Vegetables or Balanced Liquids: 3
Fruits or Carb Liquids: 4
Protein: 8
Fats: 3

Breakfast Choices:

PB Shakeology Shake: (post workout)
1/2 Cup Almond Milk
1/2 Cup Water
2 Tsp. Peanut Butter
1/4 cup Choc. Protein Powder
6 ice cubes (or 1 cup)
1 squeeze of honey
1 scoop of Vanilla Shakeology


1/3 cup of Oats
1 Dash of Cinnamon
1 cut up apple


Egg Cups: (premade in muffin tins)
Egg Whites

Lunch Choices: (we eat at a local restaurant for free but I'm going to try to avoid it because I don't get to pick my meal- so I will stick to some variation of the below or dinner leftovers)
Chicken (4-5 oz)
Steammed Veggies (1/2-1 cup)
Rice or Potato (1/2 cup)

Dinner Choices:
Homemade Chipotle Bowl:
Brown Rice
Cut up veggies: Onion + Peppers, Tomato, Lettuce
Chicken made in salsa (4-5oz)

Black Bean Salad + Chicken Bowl:
Recipe Click Here

Salmon + Steamed Veggies + Quinoa

For cooking my meat, I LOVE using these seasonings... have you tried Mrs. Dash??

Mrs. Dash Seasonings!


Cheers to a SUCCESSFUL plan!
xx Coach Court

1 comment:

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