21 Day Nutrition and Fitness Challenge: Will you be the best Tuesday Transformation Story?

Tuesday, 6 October 2015


What will YOU achieve in 21 Days??


Let's chat one on one for a moment, be real with me... are you tired of never seeing the results you want? I was. I tried everything I could think of to get my weight to drop and see better shape. But nothing was budging. NOTHING. What I didn't realize, most of it was related to my portion sizes and nutrition! I was nutrient-deficient! When I started using resistance cardio workouts + with proper portion sizes + dense nutrition meal replacements I began to see incredible change. You're not seeing results because you're a failure, you're not seeing results because you lack enough of the right nutrients. 
I'm looking for 10 women who want to lose 10 POUNDS in 21 days or tone up or learn to eat in proper portions or learn to eat in a sustainable way or simply desire a positive environment to chase goals in!! If I told YOU that you can learn to eat in proper portions in 21 DAYs, 30 minutes a DAY work out program including a straight forward meal plan that is easy to follow & uses a simple portion control system and tells you exactly what to eat…and you could lose 10+ lbs in those 21 days would you be interested? Have you struggled for years with diets of all kinds? Have you struggled with how to eat well and sustaining it long term? Have you wanted to learn what they mean when they say abs are made in the kitchen? Email me to be considered!!! Accepting 10 new clients monthly. The tools you will learn in 21 days can be used for a lifetime or 42 days or how ever long you would like to continue eating well and feeling great!! WHAT DO YOU HAVE TO LOSE? Besides bad habits?!
When are trying to eat health, how much does a salad for lunch cost you per day? Typically it ranges from $3-7. With the nutrients of Shakeology you can get 5 salads in 1 shake for $4 a day. That's on the LOWER end of your typical meal price! BUT, it's giving your MORE nutrients than that 1 salad! When you begin drinking Shakeology everyday, you WILL see a transformation. I lost 5 pounds after drinking it for 1 week in tandem with my 21 day fix. Why?? BECAUSE when you give your body proper nutrients, it responds!! 
Email me at sownwithstrength@gmail.com for more information, to go through goals, expectations and questions or ADD me on facebook (the icon to the right) and message me there. I have a limited number of spots available each month and I will coach you through the entire program through a private group, daily check in, motivation and accountability. Look forward to helping you reach and CRUSH your goals! 
Additional Information on the discounted 21 Day Fix bundle here: http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/21-day-fix?referringRepId=703321 I am always seeking to save money or get a GREAT DEAL, so I feel the need to share that you can save money and/or earn income by working on your own health and fitness goals.
Make it a great day today or not, the choice is ALWAYS yours,
Courtney
sownwithstrength@gmail.com

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