Ditch the Sugar

Friday, 25 August 2017





hiii my name is courtney and im a cookie addict.
anytime life gets cray i turn to sugary foods. they're my comfort! and that's what happened in my move to japan this past week.... so before halloween candy gets the best of you or me, lets DITCH THE SUGAR THIS WEEK!!!! Fo freeeee 😉 

What to expect from this group?
1. Support!! This won’t be easy! But we are in this together and we aregoing to be supporting and holding each other accountable!
2. Information: Much research has gone into this group and I have learned so much about sugar!! Where it’s hidden, how our bodies metabolize it, why we need it, how much we should be having, how much are kids should be having!! I’m so excited to share what I have learned.
3. Daily workouts!!
4. Meal plans and Recipes!! I filled the files section full of sugar free recipes and a meal plan that you can test out!
5. Motivation! Like I said this won’t be easy- but I will share daily motivation to keep you pushing forward!!

First, fill this out so i can learn more about YOU: https://sownwithstrength.typeform.com/to/cej0GZ!!
Second, watch this video and follow the steps below: 



Steps to ACCESS EVERYTHING this group has to offer:

1. Set up your FREE 14 day trial account to access our daily workouts here (https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free…) for access to our daily workouts. (**Make sure it has Courtney Duinker listed as your Referral Coach! You will put in cc info, but you will not be charged)

2. Add me as a friend on Facebook if you havent already: I'm the only Courtney Duinker (https://web.facebook.com/courtneyduinker

3. Click this link to join our Group where all the fun will be >>> https://web.facebook.com/groups/freesownwithstrength/


Lets do this!!

How to Fail Forward with Hope

Thursday, 24 August 2017


Failure was taunting me. 
Comparison was wrecking my heart. 

When the words came gently across my heart... 


"do no grow weary of doing good, for in the right time, you will reap a harvest if you do not give up" 
-galaians 6:9


I found the bedrock of hope, I found a foundation strong enough to build my hopes + dreams + vision on. 

Ever feel like you're doing all the right things and nothing is going your way? Or you make the right choices and things still don't work out? Or you are showing up, giving your very best at something and then boom...  you fail at your goals?

Hi, my name is Courtney, and I'm a failure.
But I'm a failure who has found hope despite the adversity; and I want to share with you how. Watch this video to learn more:







Opportunity is Knocking!

Thursday, 20 July 2017




Oh Heyyyy! My name is Courtney Duinker and I am couldn't be more excited to introduce myself as currently one of the top Beachbody coaches! I began my coaching story in 2015 on my 26th birthday as a brand new wife and corporate climber who looked around her and didn't see ONE PERSON with a life she wanted. I was DESPERATE for change... to find something that made my life PURPOSEFUL, specifically a job that I could wake up everyday knowing I was going to impact the life of others in a DEEP way! I travel around the world with my husband for his career in professional basketball, and despite life's crazy, I've shown up everyday for the past two years to build our amazing community, Team Sown with Strength. Together our team is currently ranked in the top 100 out of over 500,000 teams! I personally am an All Star Legend which means I haven't missed a month of showing up and helping people! My husband and I have been able to pay off my student loan debt of $40k in 1 year because of the growth my Beachbody business has seen. The best part is, that I'm living my life by complete design, my CHOICE. I look at my future and smile because I know what I'm doing is life-changing, it gives me time freedom + flexibility so that one day when we begin our family, I can stay home with our kiddos. And I'm in the best shape of my life, physically!! For someone who "made fun of" the other coaches out there, I'm in awe at all the ways it's impacted my life... all because of a little thing called Beachbody. (please see income disclaimer below)


Let me guess... you're thinking that that sounds waaaaaaay too good to be true! Right?! GOOD! I was thinking the EXACT same thing!!! LOL! I was THEE BIGGEST SKEPTIC EVER when I was asked if I would consider coaching, so I welcome all questions and it would be me JOY to share all our team's secrets" to success!

Click to hear more: 

















A few things to consider before applying:

#1 - You must be willing and ready to get in the best shape of your life using Beachbody programs and/or products {ie my current program Shift Shop, 21 Day Fix, Insanity, Shakeology, etc} - I will be coaching you not only on the business, but on best practices in nutrition and fitness. There is absolutely NO NEED to be at your goal body already, but you must be willing to lead by example and be a product of the products!

#2 - You must FULLY commit to completing ALL coach training assignments and agree to living OUTSIDE of your comfort zone! Change is not EASY… but together it's possible for us to compress a 30 year career into 5 years so that we can fit our work around our LIFE, rather than fitting our life around our WORK.

#3 - You must be COACHABLE & COMMITTED. I am going to openly share in just 21 days what took me and other top coaches on our team HUNDREDS of hours and MANY mistakes over the past 2 years to learn about and master this business! Essentially, this info is what we call "LIQUID GOLD"… and I will be giving it to you for FREE, as I invest my time into you and help you create and establish your own at-home business. As I like to say... if you can read, and follow directions, you will THRIVE as a coach! What I require in return is for you to meet me half way and want, will for and work for your success as much as I do.

If you're like me... in a season in life where you just feel there HAS to be more... maybe you enjoy your day job, but you have other passions you want to explore, maybe you're like me... DESPERATE for financial freedom, DESPERATE for lifestyle change to be with your family... and desire to make a difference and to be connected to people who are doing the same… This just may be the opportunity you have been looking for. Just like I it was for me! 

I am always in search of coaches who match the mission and culture of our team! If you feel like you are ready to start taking steps to living YOUR LIFE by design, complete the application below!